NUTRITIONAL THERAPY

I'm sorry to say it but the old saying about "you are what you eat" is pretty much spot on. You may have the world's best exercise schedule designed for you but if you are not eating the right foods in the right quantities, it will count for nothing.

By offering a nutritional consultancy service I aim to cut through all the myths and jargon that are so prevalent in the diet industry.

This service is ideal for those who have their own training regimes and need tailor made nutritional advice and planning. Also, people who don't exercise regularly but who have problems with their own weight management can benefit hugely from this service. Finally, lifestyle issues (e.g. drinking, smoking and medical problems) can be discussed, so that necessary compensatory measures can be implemented. Consultation periods are 1 hour long but it is not something that has to be undertaken regularly (although people competing regularly in sport would undoubtedly benefit). After all once I provide the knowledge and understanding the implementation is up to you.